Trigger Warning: This post discusses domestic abuse and mental health challenges.
Dear beautiful souls,
Today, I’m writing from a vulnerable place, sharing insights about a journey that many of us face behind closed doors. As a mindset and confidence coach, I often emphasize the importance of personal growth, but sometimes, that growth requires taking the hardest path imaginable.
The thing about emotional and mental abuse is that it’s invisible to the outside world. People often ask, “Why did you stay?” or “How could you let this happen?” But when you’re in it, when you’re trapped in the cycle of manipulation, gaslighting, and love bombing, it’s never that simple – especially when children are involved.
Mental abuse leaves scars deeper than any physical wound. While there may not be visible bruises, the damage to your spirit, your confidence, and your sense of self can be devastating. When others tell you, “It’s just words” or “You’re being too sensitive,” they don’t understand how these invisible wounds accumulate until, one day, you look in the mirror and barely recognize yourself. If you’re in this situation, please know:
- You are not crazy
- Your feelings are valid
- You deserve better
- You are not alone
Steps to Begin Your Healing Journey:
- Document everything
- Build a support network of trusted friends or family
- Create a safety plan for yourself and your children
- Seek professional counseling
- Start setting small boundaries
- Begin building financial independence if possible
- Focus on self-care and mental health
National Domestic Violence Hotline: 1-800-799-SAFE (7233) Available 24/7 for ALL forms of abuse, including emotional and mental.
I understand the frustration when traditional resources seem out of reach because you’re “not in immediate physical danger.” This gap in support is why I’m committed to creating a non-profit organization specifically for those trapped in emotionally abusive situations. While this dream is still taking shape, I know it will become reality because sometimes our deepest pain becomes our greatest purpose.
Remember, leaving isn’t always immediate. It’s often a process that requires careful planning and support. You don’t have to have everything figured out to take the first step toward freedom.
If you’re reading this and nodding your head, knowing exactly what I’m talking about, please reach out. Whether it’s to me as your coach or to other support services, you don’t have to navigate this alone. You are stronger than you know, braver than you believe, and worthy of a life filled with genuine love and respect.
With love and understanding,
Sheena Matos – Devine Love Coaching
If you’re ready to reclaim your power and work on your healing journey, I offer confidential coaching sessions. Book a FREE discovery call through my booking page or reach out through direct message. https://devinelovecoaching.com/
Remember: Your safety and well-being matter. If you’re in immediate danger, please call emergency services (911 in the US) or the National Domestic Violence Hotline.
#MentalHealthAwareness #EmotionalAbuse #Healing #BreakingFree #MindsetCoach #SelfLove #Recovery